Weigh In record (no journal entry) for 10 July 2020
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181.9 lb
Lost so far: 4.4 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2020:
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869 kcal
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Fat: 31.84g | Prot: 53.61g | Carb: 94.95g.
Breakfast: Koffie met Melk, AH Goudse Kaas Jong Belegen 48+, Bruine Boterham. Lunch: Arla Skyr Honing, AH Goudse Kaas Jong Belegen 48+, Bruine Boterham. Dinner: Appel, Sinaasappelen, Arla Skyr Honing, AH Andijvie Fijngesneden, Jumbo Kippenbout Gekruid. Snacks/Other: Groene Thee, Koffie met Melk. more...
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losing 0.5 lb a week
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