Weigh In record (no journal entry) for 10 July 2020
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166.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2020:
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2222 kcal
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Fat: 53.09g | Prot: 141.33g | Carb: 314.22g.
Breakfast: Albertsons Heavy Whipping Cream. Lunch: Bioplex Nutrition Pure WPI Whey Protein Isolate. Dinner: Honeycrisp Apples, Baked Sweetpotato (Peel Not Eaten), Season's Choice Extra Fine Green Beans, Skinless Chicken Breast, Green Giant Riced Veggies Cauliflower, Hummus, Spinach, Green Giant Fresh Baby Cut Carrots, Onions, Newman's Own Lighten Up Honey Mustard Dressing, Dole Green Onion, Egg. Snacks/Other: Market Pantry Frozen Mixed Berries, Kellogg's Frosted Flakes, Justin's Nut Butter Natural Almond Butter - Classic, Chobani Less Sugar Greek Yogurt Madagascar Vanilla & Cinnamon, Friendly Farms French Vanilla Creamer, Kemps Fat Free Vanilla Frozen Yogurt, Best Choice Cottage Cheese - 1% Milkfat, Chobani 0% Plain Greek Yogurt (8 oz), Silk Pure Almond Milk - Unsweetened Original, Cream of Wheat Whole Grain Cereal, Bananas, Great Value Frozen Tropical Fruit Mix, Betty Crocker Banana Bread. more...
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gaining 0.5 lb a week
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