Weigh In record (no journal entry) for 10 July 2020
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186.3 lb
Lost so far: 20.9 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2020:
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1191 kcal
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Fat: 18.39g | Prot: 73.62g | Carb: 188.32g.
Breakfast: Hinode Shake Capuccino Hinode, Hinode Yogofiber, CCGL Leite em Pó Desnatado. Lunch: Milho Verde Cozido, Espaguete. Afternoon Tea: Seara Peito de Frango Defumado, Pão Francês. Dinner: CCGL Leite em Pó Desnatado, Aveia em Flocos, Sabor da Terra Semente de Chia, Hinode Yogofiber, Hinode Shake de Banana. more...
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gaining 0.8 lb a week
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