Weigh In record (no journal entry) for 10 July 2020
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166.0 lb
Lost so far: 12.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2020:
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1369 kcal
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Fat: 41.57g | Prot: 63.21g | Carb: 67.58g.
Breakfast: Tim Hortons English Muffin with Egg & Cheese. Lunch: President's Choice 7 Grain Crackers, Soft Silken Tofu , Beef Patties (100%, Frozen, Cooked) . Dinner: Roasted Potato (Fat Added in Cooking), Steak, Cooked Vegetable Combination (Green Beans, Broccoli, Onions and Mushrooms), Rapini, Butter, Lobster. Snacks/Other: Gin, Red Table Wine. more...
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losing 1.4 lb a week
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