Weigh In record (no journal entry) for 10 July 2020
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163.1 lb
Lost so far: 35.3 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2020:
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986 kcal
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Fat: 35.45g | Prot: 62.77g | Carb: 108.22g.
Breakfast: Café Brasileiro Café com Açúcar, Piracanjuba Leite Integral, Redubio Shake Diet. Lunch: Seara Linguiça Toscana, Bacon (Curado, Frito, Cozido), Repolho Refogado, Bife de Carne de Vaca (apenas Parte Magra Consumida), Lugen Arroz Integral Agulhinha, Feijão Preto Cozido. Snacks/Other: Mamão Papaia. more...
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losing 7.7 lb a week
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