Weigh In record (no journal entry) for 10 July 2020
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187.6 lb
Lost so far: 11.7 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2020:
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1199 kcal
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Fat: 68.65g | Prot: 52.33g | Carb: 94.14g.
Breakfast: Campina Halfvolle Melk, Bolletje Volkoren Beschuit, Gekookt Ei. Lunch: Lidl Bakkers Ontbijtkoek, AH Kokosmelk, Jumbo Halva Jam Framboos, Zuurdesem Brood . Dinner: AH Magere Franse Kwark, Parmezaanse Kaas (Geraspt), Broccoli, Maggi Aardappelpuree A La Minute Naturel, Lidl Braadworsten . Snacks/Other: The Devon Cream Company English Clotted Cream, Scone. more...
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losing 6.2 lb a week
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