Weigh In record (no journal entry) for 10 July 2020
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120.4 lb
Lost so far: 3.1 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2020:
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1750 kcal
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Fat: 40.46g | Prot: 182.22g | Carb: 164.40g.
Breakfast: Чай с Сахаром, SPAR Бутерброд Горячий с Ветчиной и Сыром. Lunch: Малиновое Варенье, Зеленый Чай, Белый Хлеб, Борщ Холодный. Dinner: Раки. Snacks/Other: Coffee Like Раф Малина-Кокос. more...
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losing 10.8 lb a week
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