Amgine29's Journal, 10 July 2020

Strawberry pancake, made with oars and hazelnut milk. Well covered with cocoa and maple syrup. Healthy, nutrient and deliciuos and only 257 cal. Have a giid morning guys!

Diet Calendar Entries for 10 July 2020:
1535 kcal Fat: 50.21g | Prot: 70.90g | Carb: 193.27g.   Breakfast: Aldi Canadian Maple Syrup,  Fragole, Alpro Hazelnut Milk,  Cacao in Polvere (non Zuccherato),  Uovo, Sainsbury's So Organic Scottish Porridge Oats. Lunch: Nixe Tuna Chunks in Sunflower Oil, Sainsbury's Be Good to Yourself Greek Style Salad Cheese, Carote, Worldwide Foods Brown Basmati Rice. Dinner: Aldi Large Frozen Prawns, Sainsbury's Tahini,  Insalata Mista, Waitrose Essential Chick Peas (Drained), Don Mario Extra Virgin Olive Oil, Tesco Sweet Potatoes. Snacks/Other: Koko Dairy Free Cheddar, Sainsbury's Extra Virgin Olive Oil, Doves Farm Gluten Free Plain White Flour Blend, Alpro Hazelnut Milk, Uovo. more...
1402 kcal Activities & Exercise: Google Fit - 24 hours. more...

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Comments 
I mean OATS and GOOD 😅 
10 Jul 20 by member: Amgine29
Oats are good 
10 Jul 20 by member: Chestnut63
Yes and they are good for everybody! 
10 Jul 20 by member: Amgine29
Amgine i am thinking of bringing more variety to my breakfast currently i have mainly boiled eggs. 
10 Jul 20 by member: Chestnut63

     
 

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