roberto_DIESEL's Journal, 10 July 2020

😓🤯😡
278.4 lb Lost so far: 14.1 lb.    Still to go: 69.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 July 2020:
1821 kcal Fat: 74.42g | Prot: 124.62g | Carb: 160.92g.   Breakfast: Crownfield Special Flakes Chocolate, Kefir. Lunch: Lidl Hamburger di Tacchino, Olio Extra Vergine di Oliva, Funghidea Funghi Coltivati Affettati. Dinner: Olio Extra Vergine di Oliva, Parmigiano (Grattugiato), Fettina di Vitello, Riso Bianco. Snacks/Other: Dolciando & Dolciando Ghiacciolo . more...
486 kcal Activities & Exercise: Apple Health - 24 hours. more...
gaining 6.2 lb a week

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