Weigh In record (no journal entry) for 05 September 2013
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308.8 lb
Lost so far: 0 lb.
Still to go: 108.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2013:
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2426 kcal
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Fat: 104.49g | Prot: 196.04g | Carb: 178.51g.
Breakfast: Sargento Reduced Fat Sharp Cheddar Cheese Sticks, So Delicious Almond Plus Almond Milk, Blue Diamond Natural Oven Roasted Almonds - Dark Chocolate. Lunch: Jimmy John's #12 Beach Club (No Mayo), Domex Superfresh Growers Granny Smith Apple (Medium), Broccoli, Carrots, Rotisserie Chicken. Dinner: Jason's Deli Tomato Slice, Cheddar Cheese, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled). Snacks/Other: Bananas, Body Fortress BODY FORTRESS PROTEIN WHEY CHOCOLATE Super Advanced. more...
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3657 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Sleeping - 8 hours, Resting - 15 hours and 40 minutes. more...
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steady weight
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