Weigh In record (no journal entry) for 10 July 2020
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155.6 lb
Lost so far: 15.4 lb.
Still to go: 24.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 10 July 2020:
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1392 kcal
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Fat: 52.28g | Prot: 34.90g | Carb: 200.08g.
Breakfast: Erdbeeren, Kölln Haferflocken, Äpfel, Banane. Lunch: Spiegelei, Iglo Rahm-Spinat, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Argenta Mandelsplitter, Gemüse, Weizenbrötchen, K-Classic Brotaufstrich Süßkartoffel. Snacks/Other: Erdbeertorte. more...
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losing 4.6 lb a week
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