Weigh In record (no journal entry) for 10 July 2020
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192.5 lb
Lost so far: 28.0 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2020:
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2405 kcal
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Fat: 22.07g | Prot: 325.84g | Carb: 227.50g.
Breakfast: REWE Bio 5-Korn-Müsli, Alesto Kalifornische Pflaumen, Optimum Nutrition Gold Standard 100% Whey Cookies & Cream. Lunch: Brokkoli, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Feine Landküche Hähnchen Brust-Filets. Dinner: Metzger Kassler, Milbona Quark Magerstufe. Snacks/Other: Netto Kaiserbrötchen, Wassermelone, Crownfield Choco Shells, Milbona Quark Magerstufe, ESN Designer Whey Protein - Vanilla, Hähnchenbrust Fleisch. more...
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3275 kcal
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Activities & Exercise:
Stairs (Climbing Stairs) - 42 minutes, Gym - 1 hour and 40 minutes, Resting - 13 hours and 38 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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