Weigh In record (no journal entry) for 10 July 2020
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153.9 lb
Lost so far: 26.7 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2020:
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1569 kcal
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Fat: 78.65g | Prot: 65.33g | Carb: 145.13g.
Breakfast: Honey , Tolonis Jogurt Grecki Naturalny, Piątnica Twaróg Wiejski Półtłusty. Lunch: Wasa Żytnie Delikatess, Natura Food Hummus. Dinner: Starbucks Mocha Frappuccino (Tall), Biedronka Jajko L. Snacks/Other: Vital Fresh Sok Mandarynkowy 100%, Peanuts. more...
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losing 6.2 lb a week
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