Weigh In record (no journal entry) for 10 July 2020
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137.3 lb
Lost so far: 36.4 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2020:
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407 kcal
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Fat: 11.03g | Prot: 25.13g | Carb: 53.17g.
Breakfast: Кофе (из Молотых Зерен), Русский Продукт Геркулес Монастырский , Простоквашино Молоко 0,5%, Eco Greco Йогурт Греческий 1,5%. Lunch: Огурец (с Кожурой), Котлета Рыбная. more...
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losing 1.5 lb a week
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katya_milashka's weight history
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