Weigh In record (no journal entry) for 10 July 2020
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282.6 lb
Lost so far: 2.2 lb.
Still to go: 73.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2020:
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1498 kcal
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Fat: 95.42g | Prot: 33.66g | Carb: 129.21g.
Breakfast: Пиканта Кленовый Сироп, Сливочное Масло, Белый Хлеб. Lunch: Борщ со Свининой. more...
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losing 4.6 lb a week
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