Weigh In record (no journal entry) for 05 September 2013
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250.0 lb
Lost so far: 0 lb.
Still to go: 58.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2013:
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4286 kcal
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Fat: 130.10g | Prot: 233.07g | Carb: 424.44g.
Breakfast: Paladini Jamón Cocido, Fargo Doble Integral, Paladini Jamón Cocido, Fargo Doble Integral, CasanCrem CasanCrem Light, Café con Leche Descremada. Lunch: Café con Leche, Pechuga de Pollo, Ensalada Mixta. Dinner: Calamares Fritos, Cerveza, Pan Blanco, Vino Cabernet Sauvignon, Ensalada Mixta, Pechuga de Pollo Guisado (sin Comer la Piel), Helado. Snacks/Other: Ser Yogur con Cereales, Café con Leche Descremada. more...
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3659 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 37 minutes, Desk Work - 10 hours, Resting - 6 hours, Sleeping - 7 hours and 23 minutes. more...
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losing 10.8 lb a week
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