Weigh In record (no journal entry) for 09 July 2020
|
191.8 lb
Lost so far: 6.6 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 July 2020:
|
657 kcal
|
Fat: 51.92g | Prot: 42.62g | Carb: 2.05g.
Breakfast: Café. Lunch: Carne de Vaca da Costela (Parte Menor e Final, Cortado até 0,3 cm de Gordura). Dinner: Sadia Calabresa, Fricasa Bacon em Pedaços , Ovo Mexido. Snacks/Other: Coca-Cola Coca-Cola Zero (Lata). more...
|
losing 46.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Carabiel123's weight history
|