Weigh In record (no journal entry) for 09 July 2020
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191.8 lb
Lost so far: 6.6 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2020:
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657 kcal
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Fat: 51.92g | Prot: 42.62g | Carb: 2.05g.
Breakfast: Café. Lunch: Carne de Vaca da Costela (Parte Menor e Final, Cortado até 0,3 cm de Gordura). Dinner: Sadia Calabresa, Fricasa Bacon em Pedaços , Ovo Mexido. Snacks/Other: Coca-Cola Coca-Cola Zero (Lata). more...
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losing 46.3 lb a week
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