Weigh In record (no journal entry) for 09 July 2020
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143.3 lb
Lost so far: 0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2020:
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1049 kcal
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Fat: 34.88g | Prot: 63.68g | Carb: 132.19g.
Breakfast: Clara de Huevo, Huevo. Lunch: Palta, Tomates, Rúcula. Dinner: Lechuga, Tomates, Quinoa (Cocida), Paladini Medallones de Pollo. Snacks/Other: Merluza Plancha, Banana, La Serenísima Yogurisimo Firme. more...
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gaining 0.2 lb a week
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