Weigh In record (no journal entry) for 05 September 2013
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183.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2013:
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1797 kcal
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Fat: 93.16g | Prot: 97.31g | Carb: 145.45g.
Breakfast: Cheesy Singles, Mashed Potato, Sandwich Thins. Lunch: Hoops and Crosses, Cafe Latte. Dinner: Real Mayonnaise, Tortilha Wraps, Sliced Tikka Strips. Snacks/Other: Mints, Pine Nuts, Pumpkin Seeds, Walnuts. more...
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3129 kcal
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Activities & Exercise:
Yard Work (gardening) - 4 hours, Driving - 1 hour, Resting - 12 hours, Sleeping - 7 hours. more...
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losing 4.7 lb a week
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