Weigh In record (no journal entry) for 09 July 2020
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195.0 lb
Lost so far: 6.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2020:
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2698 kcal
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Fat: 86.97g | Prot: 94.81g | Carb: 373.25g.
Breakfast: Daddy Foods Ltd. Daddy Smoothie, Daddy Foods Ltd. Daddy's Coffee - Cream Only, Maamoul Date Filled Cookie. Lunch: San Pellegrino Pompelmo, Pork Loin (Tenderloin) , Mama Green Curry Ramen. Dinner: Grape Juice, Daddy Foods LTD Qdoba Burrito Bowl. Snacks/Other: Rum, Kroger Hard Salami, Tate's Bake Shop Lemon Cookies, San Pellegrino Sparkling Blood Orange Beverage, BodyArmor Tropical Punch. more...
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3028 kcal
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Activities & Exercise:
Shopping - 30 minutes, Running - 7/mph - 50 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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