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第一目标位达成，往48进发
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112.4 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2020:
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798 kcal
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Fat: 27.70g | Prot: 40.67g | Carb: 98.71g.
Breakfast: 面饼, 光明 鲜牛奶, 煮鸡蛋. Lunch: 刀豆, 煮熟的蘑菇, 炒包菜, 猪肉丸, 米饭. Dinner: 腐竹, 清炒刀豆, 米饭. Snacks/Other: 巧克力, 百草味 板栗仁, 洽洽 每日坚果. more...
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losing 3.1 lb a week
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