Weigh In record (no journal entry) for 10 July 2020
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157.6 lb
Lost so far: 9.9 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2020:
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982 kcal
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Fat: 29.38g | Prot: 38.17g | Carb: 148.17g.
Breakfast: Captain Oats Rolled Oats, Ellenka Fiber Creme, Buah Naga, Jamur Putih (Ditumis). Lunch: Ikan Mujair Goreng, Lemonilo Mie Instan Kuah Alami Rasa Ayam Bawang, Putih Telur Matang, Telur Rebus, Kubis, Wortel Dimasak, Pakcoy. Dinner: Kerupuk Makanan Ringan, Buah Naga. Snacks/Other: Stroberi, Kelapa, Air Kelapa, Prosana Proffle Coklat, Pisang, Siantar Top Go! Potato. more...
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losing 3.9 lb a week
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