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amandaccp22
Journal
10 Jul 20
amandaccp22's Journal, 10 July 2020
amandaccp22's Profile
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繼續努力💪
141.1 lb
Lost so far:
7.7 lb
.
Still to go:
17.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 July 2020:
689 kcal
Fat: 27.92g | Prot: 51.80g | Carb: 59.53g.
Breakfast:
咖啡, 無糖豆漿, 鮪魚蛋吐司.
Lunch:
水煮蛋, 燙青菜, 紅蘿蔔, 好菇道 菇類, 豆腐.
more...
1821 kcal
Activities & Exercise:
Grocery Shopping - 2 hours, Resting - 13 hours, Sleeping - 9 hours.
more...
losing 4.6 lb a week
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