Weigh In record (no journal entry) for 09 July 2020
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119.3 lb
Lost so far: 19.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2020:
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435 kcal
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Fat: 24.78g | Prot: 25.13g | Carb: 27.50g.
Breakfast: Café Brasileiro Café com Açúcar, Buritis Queijo de Coalho, Ovo Frito, Wickbold Pão do Forno Integral. more...
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gaining 3.1 lb a week
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vieirala84's weight history
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