Weigh In record (no journal entry) for 10 July 2020
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127.4 lb
Lost so far: 13.9 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2020:
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832 kcal
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Fat: 17.59g | Prot: 36.51g | Carb: 142.22g.
Breakfast: Творог 9%, Чай, Мёд, Курага, Финик, Замороженная Вишня. Lunch: Морковь, Помидоры, Кабачковая Икра, Зеленый Лук, Вареное Яйцо, Лук, Рис Отварной, Томатная Паста, Болгарский Перец, Соевый Соус. Dinner: Яичный Белок, Огурец (с Кожурой), Морковь, Яблоко Зеленое. Snacks/Other: Курага, Финик, Курага, Финик, Яблоко Зеленое. more...
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1531 kcal
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Activities & Exercise:
Showering - 30 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Bike Machine (Cycling) - 4 minutes, Walking (slow) - 2/mph - 10 minutes, Squats (Legs) - 1 minute, Sleeping - 6 hours, Resting - 17 hours and 10 minutes. more...
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losing 9.3 lb a week
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