Weigh In record (no journal entry) for 10 July 2020
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132.5 lb
Lost so far: 21.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2020:
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59 kcal
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Fat: 0.33g | Prot: 1.32g | Carb: 14.01g.
Breakfast: Hurma, Kayısı, Şekersiz Türk Kahvesi. more...
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gaining 1.5 lb a week
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