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Blue Zone diet
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190.0 lb
Lost so far: 5.0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2020:
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1548 kcal
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Fat: 54.91g | Prot: 76.00g | Carb: 195.31g.
Breakfast: Cascadian Farm Cinnamon Apple Granola, Seven Sundays Apple Cinnamon Almond, Silk Protein Nut Milk Almond & Cashew , Bananas . Lunch: Onions , Celery , French's Classic Yellow Mustard, Lewis Bake Shop 100% Whole Wheat, Meijer Skipjack Tuna. Dinner: Cheating Gourmet Shrimp Scampi Pasta Bowl, Dole Sesame Asian Chopped Salad. more...
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gaining 0.3 lb a week
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