Weigh In record (no journal entry) for 05 September 2013
|
155.9 lb
Lost so far: 11.7 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 September 2013:
|
1117 kcal
|
Fat: 34.21g | Prot: 41.24g | Carb: 159.29g.
Lunch: Bofrost Paella 272. Dinner: Salami, Wit Brood, Salade met Diverse Soorten Sla, Nutella Choco. Snacks/Other: LU Cracotte Volkoren, Sinaasappelen, La Vache qui rit Light Smeerkaas. more...
|
|
2252 kcal
|
Activities & Exercise:
voetballen vrije tijd - 30 minutes, Badminton - 30 minutes, TV kijken - 1 hour, liggend lezen - 3 hours, eten en drinken - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 9 hours and 30 minutes. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Staelke's weight history
|