Weigh In record (no journal entry) for 09 July 2020
|
176.4 lb
Lost so far: 0 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 July 2020:
|
921 kcal
|
Fat: 11.72g | Prot: 51.90g | Carb: 159.34g.
Breakfast: Café com Açúcar. Lunch: Caqui, Bife de Carne de Vaca (apenas Parte Magra Consumida), Feijão Carioca Cozido, Camil Arroz Branco (50g). Dinner: Banana Nanica. Snacks/Other: Bauducco Torrada Salgada. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JhonyIRI's weight history
|