Weigh In record (no journal entry) for 09 July 2020
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311.0 lb
Lost so far: 0 lb.
Still to go: 111.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2020:
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1052 kcal
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Fat: 44.51g | Prot: 94.53g | Carb: 73.65g.
Breakfast: Chobani Greek Yogurt Black Cherry on The Bottom, Coffee, Coffee-Mate Coconut Creme Coffee Creamer. Lunch: Aquafina Water (16.9 oz), Bacon, Egg and Cheese Croissant Sandwich. Dinner: Knorr Chicken Flavor Bouillon, Shrimp, Chinese Brand Mini Pork & Leek Dumpling. Snacks/Other: GNC Total Lean Shake - Vanilla Bean (Bottle), Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Ghost Coffee Ice Cream Whey Protein. more...
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steady weight
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