Weigh In record (no journal entry) for 09 July 2020
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239.2 lb
Lost so far: 68.8 lb.
Still to go: 89.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2020:
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1515 kcal
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Fat: 76.43g | Prot: 54.65g | Carb: 167.51g.
Breakfast: Starbucks Almond Milk, Starbucks Vanilla Syrup, Starbucks Espresso Shot, Starbucks Caramel Drizzle, BioOptimal Collagen Powder. Lunch: Safeway Spaghetti Rings. Dinner: Popeyes Chicken & Biscuits Biscuits, Popeyes Chicken & Biscuits Red Beans & Rice (Regular), Popeyes Chicken & Biscuits Spicy Tenders. Snacks/Other: Starbucks White Chocolate Mocha Syrup , Pure Almond Milk - Unsweetened Original, Starbucks Espresso Shot, Starbucks Caramel Drizzle, Lindt Lindor Truffle Balls. more...
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losing 0.5 lb a week
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