Weigh In record (no journal entry) for 09 July 2020
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121.3 lb
Lost so far: 6.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2020:
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3037 kcal
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Fat: 128.94g | Prot: 128.64g | Carb: 348.79g.
Lunch: Orégano, Torradinha de Trigo, Sadia Lasanha à Bolonhesa. Dinner: Wafers de Chocolate, Batata Inglesa Cozida, Banana, Qualitá Uva sem Semente Crimson, Morangos, Carne, Peixe, Serrabella Fondue de Chocolate, Peito de Frango. Snacks/Other: Piraquê Biscoito Goiabinha, Bolo de Cenoura com Cobertura de Chocolate. more...
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losing 2.9 lb a week
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