Weigh In record (no journal entry) for 09 July 2020
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138.0 lb
Lost so far: 0 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2020:
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1042 kcal
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Fat: 47.30g | Prot: 43.88g | Carb: 122.98g.
Breakfast: Peanut Butter, Almonds , Banana, Deglet Noor Dates , Alpro Coconut Milk, Dried Chia Seeds , Cocoa Powder (Unsweetened) , Oats . Lunch: The Three Cows Mozzarella, Cucumber, Carrots , French Fried Potatoes (Fried, Extruded, Frozen) , Corn Flakes, Egg, Parsley , Chicken Breast Roll (Oven Roasted) , Bread Crumbs (Seasoned) , Cooked Cauliflower (from Fresh). Dinner: Spinach (Chopped or Leaf, Frozen) , Berries, Sugar, Alpro Coconut Milk, Kiwi Fruit, Plain Yogurt (Whole Milk) . Snacks/Other: Green Tea. more...
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losing 8.2 lb a week
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