Weigh In record (no journal entry) for 09 July 2020
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150.4 lb
Lost so far: 15.9 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2020:
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1195 kcal
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Fat: 61.86g | Prot: 41.02g | Carb: 119.05g.
Lunch: Won Ton Soup (Wonton), White Rice. Dinner: Good Seasons All Natural Italian Salad Dressing, Perdue Short Cuts Carved Grilled Chicken Breast, Organic Girl Baby Spring Mix, Cucumber (with Peel), Cherry Tomatoes. Snacks/Other: Lay's Lightly Salted Wavy Potato Chips, Dunkin' Donuts Glazed Donut. more...
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losing 1.4 lb a week
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