Weigh In record (no journal entry) for 09 July 2020
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220.5 lb
Lost so far: 31.7 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2020:
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712 kcal
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Fat: 31.81g | Prot: 59.65g | Carb: 35.80g.
Breakfast: Ovo Cozido, Batata Doce Cozida, Pasta de Amendoim. Dinner: Bacon (Curado, Frito, Cozido), Omelete ou Ovos Mexidos, Nat Linguiça de Frango. Snacks/Other: Dux Whey Protein Concentrado . more...
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losing 10.8 lb a week
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