Weigh In record (no journal entry) for 09 July 2020
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204.8 lb
Lost so far: 41.7 lb.
Still to go: 50.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2020:
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919 kcal
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Fat: 51.11g | Prot: 77.43g | Carb: 40.74g.
Breakfast: Guacamole, Queijo Branco. Lunch: Acelga, Tomates, Filé de Frango Grelhado. Dinner: Azeite de Oliva Extra-Virgem, Ovo Cozido, Abobrinha, Berinjela Cozida. Snacks/Other: Uvas-Passas (sem Sementes), Cashews Royale Castanha de Caju, Café Expresso, Mexerica. more...
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losing 3.1 lb a week
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