Weigh In record (no journal entry) for 09 July 2020
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170.6 lb
Lost so far: 14.8 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2020:
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1585 kcal
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Fat: 75.75g | Prot: 80.53g | Carb: 156.52g.
Breakfast: Bio Village Mandarine, Banana. Lunch: Butter (Salted) , Carrefour Viande Hachée , Monoprix Bio Pain de Seigle Complet, Frichti Petit Pain Tradition, Onions , Olive Oil , Spinach , Carrots. Dinner: Smooth Peanut Butter (Without Salt) , Myprotein Whey Isolate, Yoplait Yaourt Nature, Apple, Mango. more...
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losing 4.1 lb a week
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EmilyEva's weight history
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