Weigh In record (no journal entry) for 09 July 2020
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217.2 lb
Lost so far: 0.7 lb.
Still to go: 87.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2020:
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909 kcal
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Fat: 65.48g | Prot: 48.02g | Carb: 31.03g.
Lunch: Tomaten, Aldi Körniger Frischkäse, GutBio Landkäse, Rügenwalder Mühle Vegetarischer Schinken Spicker mit Bunter Paprika, Buko Der Sahnige. Dinner: Veganes Mühlenhack, Weidebutter, Zirkulin Flohsamenschalen , Frühlingszwiebeln, Paprikapulver, Gouda, Frische Landmilch 3,8%, Natives Olivenöl Extra, Aubergine, Muskatnuss, Salz, Schwarzer Pfeffer, Butter, Ei (Ganz). Snacks/Other: REWE Wassermelone . more...
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steady weight
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