Weigh In record (no journal entry) for 09 July 2020
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226.0 lb
Lost so far: 154.3 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2020:
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1840 kcal
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Fat: 108.20g | Prot: 33.95g | Carb: 174.30g.
Breakfast: Kinder Milchschnitte, Coppenrath & Wiese Himbeer Mascarpone. Dinner: Dr. Oetker Schoko Muffins. Snacks/Other: Milfina Butter , Aerzener das Pure. more...
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losing 5.1 lb a week
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