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stormisummer
Journal
25 Oct 08
stormisummer's Journal, 25 October 2008
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Weigh In record (no journal entry) for 25 October 2008
225.5 lb
Lost so far:
24.5 lb
.
Still to go:
70.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 October 2008:
637 kcal
Fat: 31.27g | Prot: 78.24g | Carb: 7.05g.
Breakfast:
cottage cheese.
Lunch:
cheddar cheese.
Dinner:
cottage cheee, boneless pork.
more...
3190 kcal
Activities & Exercise:
Desk Work - 8 hours, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 7 hours, Sleeping - 8 hours.
more...
losing 1.2 lb a week
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