Weigh In record (no journal entry) for 09 July 2020
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163.4 lb
Lost so far: 4.2 lb.
Still to go: 37.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2020:
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1445 kcal
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Fat: 44.57g | Prot: 69.74g | Carb: 154.37g.
Breakfast: Mango's, Appel, Kersen, Delhaize Cavaillon Meloen, Milbona Greek Style Yogurt 2%, Koffie met Melk. Lunch: Wortelen, Cherrytomaten, Groentensoep, Wasa Delicate Crisp Sesame & Sea Salt, Kipfilet. Dinner: Lutosa Kroketten Voor de Oven, Carrefour Vol Au Vent. Snacks/Other: Whisky. more...
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2443 kcal
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Activities & Exercise:
Sitting - 3 hours, Washing Dishes - 30 minutes, Housework - 1 hour, Stairs (Climbing Stairs) - 45 minutes, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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