Weigh In record (no journal entry) for 09 July 2020
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154.8 lb
Lost so far: 25.8 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2020:
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1550 kcal
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Fat: 93.14g | Prot: 74.61g | Carb: 99.54g.
Breakfast: Marakuja, Bakoma Jogurt Kremowy z Brzoskwiniami i Granolą, Mlekovita Mleko 2,0%, Sante Nasiona Chia . Lunch: Eridanous Halloumi . Snacks/Other: Kinder Kinder Joy. more...
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losing 6.2 lb a week
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