Weigh In record (no journal entry) for 09 July 2020
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183.0 lb
Lost so far: 2.2 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2020:
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2439 kcal
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Fat: 60.79g | Prot: 169.41g | Carb: 298.28g.
Breakfast: Olio Extra Vergine di Oliva, Scotti Gallette di Riso, Myprotein Egg White Powder, Noci Sgusciate, Banana, Conad Cornflakes Classici, Vital Soia Drink, Uovo all'occhio di Bue. Lunch: Petto di Pollo (senza Pelle), Quinoa. more...
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steady weight
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