Weigh In record (no journal entry) for 09 July 2020
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144.4 lb
Lost so far: 30.4 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2020:
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1835 kcal
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Fat: 110.30g | Prot: 157.58g | Carb: 46.34g.
Breakfast: Кофе с Молоком, Schonfeld Сыр Brie, Помидоры, Ясно Солнышко Овсяные Хлопья #1, Яйцо. Lunch: Сернурский Сырзавод Сернурский Халумис, Помидоры, Яичница. Dinner: Чай с Молоком, La Paulina Сыр Чеддер, Куриные Голени (Кожа не Съедена). Snacks/Other: Кофе Латте. more...
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gaining 0.9 lb a week
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