J-187's Journal, 09 July 2020

236.1 lb Lost so far: 0.9 lb.    Still to go: 21.2 lb.    Diet followed reasonably well.

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3000 kcal

Fat: 69.26g | Prot: 299.73g | Carb: 281.05g.   Breakfast: Dr. Oetker High Protein Pudding Schoko, Gymqueen Queen Whey Chocolate Overkill, Gut & Günstig Haferflocken Extrazart. Lunch: Myprotein The Whey, Saturo Drink Food, Braeburn Äpfeln, Uncle Ben's Uncle Bens Express Curryreis mit Linsen, Zucchini, Rote Paprika, Gelbe Paprika, Grüne Paprika, Extra Natives Olivenöl, Iglo 8 Kräuter, Alnatura Bio Sesamöl, Bamboo Garden Bio Soja Sauce, Landjunker Hähnchen-Innenfilet. Dinner: Gymqueen Whey Protein Vanille Toffee, Gelatelli Mini Mix Double Kokos, Dr. Oetker High Protein Pudding Vanille, Aldi Parmigiano Reggiano, Italiamo Sauce mit Salsiccia, Aldi Bio Rote Linsen Strozzapreti. Snacks/Other: Govinda Acai Pulver, Alnatura Apfelessig Naturtrüb, Myprotein Vitamin D3, Supplement Union Omega 3 / 51%, Myprotein Creatine Monohydrate Creapure, Mr. Brown Maca Pulver Bio, Sana Versand Maca Fit Red, Sana Versand Maca Fit Black, Wehle Collagen Pulver Kollagen Hydrolysat Peptide Typ 1 2 3, Myprotein Glutamin, Myprotein Beta Alanin, Grünfink Rote Beete Saft. more...

4356 kcal

Activities & Exercise: Gym - 2 hours and 15 minutes, Showering - 15 minutes, Walking (moderate) - 3/mph - 50 minutes, Cooking - 30 minutes, Cleaning - 15 minutes, Sleeping - 6 hours and 50 minutes, Resting - 12 hours and 5 minutes, Watching TV/Computer - 1 hour. more...