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Well I’m ending day 2. I did better today. Sorta. Drank more water. Almost 64 oz - yay! Am trying that intermittent fasting (IF) thing at 16:8.
16 hrs fasting, 8 hrs regular meals.
Did ok but ate breakfast at 10:30 - 1 hr before the 16 ended.
Tonight was supposed to begin fasting again at 7:30 pm but had some M&Ms around 10:30. Oy!
Not sure how many days in a row to do this.
Really looking forward to results.
Using Fastic app with this app to get me straightened out.
Diet Calendar Entries for 08 July 2020:
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1448 kcal
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Fat: 59.95g | Prot: 81.40g | Carb: 154.10g.
Breakfast: Dannon Oikos Traditional Greek Yogurt - Orange Cream, Kroger Roasted Peanuts & Honey Creamy Peanut Butter, Arnold 100% Natural Whole Wheat Bread. Lunch: Great Value Sharp Cheddar Cheese, Kraft Wheat Thins Original, Southern Grove Mixed Nuts with Sea Salt. Dinner: Zone Perfect Classic Nutrition Bar - Fudge Graham, Pure Protein Rich Chocolate Complete Protein Shake. Snacks/Other: M&M's Peanut M&M's, Kraft Wheat Thins Original, Outshine Raspberry Fruit Bar (84g), Water , Crystal Light Pure Lemonade. more...
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2567 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 12 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...
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