Weigh In record (no journal entry) for 09 July 2020
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181.7 lb
Lost so far: 69.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2020:
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865 kcal
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Fat: 39.80g | Prot: 33.48g | Carb: 99.56g.
Breakfast: Spielberger Buchweizenflocken, Himbeeren, Heidelbeeren, Aldi Trauben Kernlos, Leinöl. Lunch: Kinder Country, Olivenöl, Rote Zwiebeln, Gelbe Paprika, Rote Paprika, Aldi Hähnchengeschnetzeltes Gyros Art. more...
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losing 3.1 lb a week
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