G M H's Journal, 09 July 2020

Weigh In record (no journal entry) for 09 July 2020

124.3 lb Lost so far: 14.6 lb. Still to go: 14.1 lb. Diet followed N/A.

Diet Calendar Entries for 09 July 2020:

586 kcal

Fat: 19.38g | Prot: 32.62g | Carb: 71.39g. Lunch: Pancake, Ayam geprek. Dinner: Souffle pancake. Snacks/Other: Yakult Yakult. more...

1492 kcal

Activities & Exercise: Studying - 2 hours, Sleeping - 8 hours, Resting - 14 hours. more...

steady weight


	Submit a Comment You must sign in* to submit a comment*

G M H's weight history