pharoahmanda's Journal, 09 July 2020

Weigh In record (no journal entry) for 09 July 2020

219.8 lb Lost so far: 13.9 lb. Still to go: 54.5 lb. Diet followed reasonably well.

Diet Calendar Entry for 09 July 2020:

4009 kcal

Activities & Exercise: Apple Health - 24 hours. more...

losing 9.3 lb a week

Comments

Nice drop! Well done 🤗💛

09 Jul 20 by member: bubblegum14

that's good healthy weight loss 💪

10 Jul 20 by member: omshawf

Thanks 😊

12 Jul 20 by member: pharoahmanda


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pharoahmanda's weight history