Weigh In record (no journal entry) for 04 September 2013
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147.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 04 September 2013:
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1125 kcal
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Fat: 36.86g | Prot: 77.55g | Carb: 122.85g.
Breakfast: Weetabix Weetabix, Tea with Milk, Semi-Skimmed Milk. Lunch: Coffee with Milk, McVities Jaffa Cake, Laughing Cow Mini Babybel Light Cheese. Dinner: Figs, Green String Beans, Boiled Potato, Broccoli, Mackerel, Tea with Skimmed Milk. Snacks/Other: Dried Prune, Coffee with Milk. more...
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2072 kcal
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Activities & Exercise:
Desk Work - 7 hours and 30 minutes, Sleeping - 7 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 7 hours and 30 minutes, Driving - 30 minutes. more...
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steady weight
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